Brown's Blog


​I Planked Once Every Hour at Work for Two Weeks

By Reegan von Wildenradt For Men’s Health  REEGAN VON WILDENRADTI recently started my [More]

The 7 Habits of Highly Effective Marathoners

If you want to run your best 26.2 this fall, you’ll need to do more than log miles and complete key [More]

Foot Health: Don't Tiptoe Around its Importance

By Eric Metcalf, MPH If you had a headache every single day, you probably wouldn't tell yo [More]

8 Foods You Should Always Eat Together

By:Allison Young For Rodale’s Organic Life  WEDNESDAY, APRIL 5, 2017, 3:27 PMJust like certain& [More]

5 Reasons Your Toes Keep Cramping

You know that strange thing when your toes start twitching and involuntarily twisting around each ot [More]

Is The Chiropractor All It's Cracked Up To Be?

Author: Cindy Kuzma For Men’s HealthChiropractors have the rep as the doctors who crack your ba [More]

I Drank A Smoothie For Breakfast Every Single Day For A Week—Here's What I Learned

Author: Gina TomaineI've always been a smoothie devotee, however I usually reserved my frozen-d [More]

The 5 Germiest Items a Runner Owns

Runners can claim to be pretty healthy overall, but they certainly can’t boast about being the clean [More]

Habits of Highly Motivated Runners

Runners dream big. Tackling a new distance, posting a personal best, losing 20 pounds—we e [More]

Foods To Avoid Before A Run

When it comes to running, there are few things more painful—physically and emotionally—than run [More]
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