The Scoop

Stretching 101 We know, we know: Stretching is confusing. One minute experts tell you to stretch before you run, an
Do I Really Need To Wash Produce? The situation: you're racing out the door and grab an apple for the road—hey, it's a good drive-thru
Fall Cleaning May Help Your Run. When Marie Kondo's book "The Life Changing Magic of Tidying Up" rocketed up the bestseller list in 2
Runners Have Unique Iron Needs As a runner, you need to be informed of your unique iron needs.An iron deficiency is one of those na
Do Stress and Exercise Go Hand in Hand? Ask a runner why he or she runs, and you’re just as likely to hear about the mental health benefits

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