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Pacing 101 Pacing can be a challenge for even the most experienced runners. And we've all met — or been — that
Vary Your Track Workouts The track is where every serious runner goes to get fit or to find out just how conditione
Swim to Enhance Your Run Getty ImagesIf you find yourself in a pool or dam, don’t just float there. Aqua jogging is a great l
Blister Etiquette Annoying and painful, blisters are caused by friction, usually your shoes or socks rubbing against y
Reduce Injury Risks With A Couple Simple Stride Tweaks Some runners land harder than others—even when body weight and speed (which actually has a greater e

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