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SIDESTEP JOINT PAIN WITH THIS SIMPLE PRERUN ROUTINE. Image by Glen MontgomeryWarming up is especially important during winter months. Starting out cold f
5 TIPS FOR RUNNING IN THE SUMMER HEAT The summer is officially here, and for those who run, the heat and humidity will be brutal. Before y
A Smarter Way to Increase Running Mileage. Have you heard of the 10 Percent Rule for increasing your weekly running mileage?Most runn
Racing Flats: Time to Fly If you’re new to running, you might be unfamiliar with racing flats, the lightweight shoes that 
Boost Your Performance With These 4 Foam Rolling Techniques USE THESE 4 FOAM ROLLING TECHNIQUES TO BOOST YOUR RUNNING PERFORMANCEOnce a technique only used by t

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