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How to Deal with Prerace Anxiety Never mind the long runs, the intervals, the hill repeats. Ask runners what the most challenging par
The Smart Way to Increase Mileage Anytime you change your running routine, whether increasing mileage or speed, the risk for injury do
Letter of Recommendation: New Balance 990s No-nonsense, drab and blessedly comfortable, the 990 running shoe by New Balance has changed little
Hit The Dirt: Taking Your Workouts To The Trails With the road racing season winding down, it's time to hit the dirt and run on the trails. Photo: Sc
The 25 Golden Rules of Running In most cases, these rules started out as a lightbulb over one runner's head. After a while, that ru

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