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The Smart Way to Increase Mileage Anytime you change your running routine, whether increasing mileage or speed, the risk for injury do
Letter of Recommendation: New Balance 990s No-nonsense, drab and blessedly comfortable, the 990 running shoe by New Balance has changed little
Hit The Dirt: Taking Your Workouts To The Trails With the road racing season winding down, it's time to hit the dirt and run on the trails. Photo: Sc
The 25 Golden Rules of Running In most cases, these rules started out as a lightbulb over one runner's head. After a while, that ru
3 Mind Games to Get You Through Tough Runs Here are a few of my favorites:“Eat the elephant one bite at a time.”My teammate said this to me as

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