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Reduce Injury Risks With A Couple Simple Stride Tweaks Some runners land harder than others—even when body weight and speed (which actually has a greater e
Top Notch Recovery Methods Regardless of what you hope to gain from your running – speed, endurance, better health – the traini
How Does the Crown of the Road Affect Your Running? The "crown" of the road is a normal downward slope from the center to the outer edge. Typically, it'
How to Return to Running Many runners have been there—lacing up for the first time after an exercise hiatus, praying to the g
Meet The Foam Roller. Originally posted by newbalance.comOnce a technique only used by therapists and professional at

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