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Plantar Fasciitis – it can be hard to say, and even harder to live with. But there is hope! So what exactly is Plantar Fasciitis? Simply put, it is inflammation of the thick band of tissue (called a fascia) at the bottom of your foot that runs from your heel to your toes. Plantar Fasciitis is characterized by sharp pain in your heel, often worse in the morning or after prolonged sitting. When tension or weight becomes too great on the fascia, small tears can result. With repeated flexing or stretching, the fascia becomes inflamed or irritated.   There are...

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My New Favorite shoes! I recently purchased the Stanley Oxfords by Spring Step and they have quickly become my new favorite shoes! These Oxfords are extremely comfortable and effortless to wear for long periods.I wear them to work as well as on my weekend adventures and they keep these feet feeling excellent all day. Ordinarily I wear size 9.5 or 10 so I chose size 41 and the fit is perfect. Although these only come in one width, they fit me with plenty of room in the toe even though I generally wear a wide in the majority of my shoes. One feature in particular that I appreciate is that the insole...

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